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Feeling good isn't a luxury. It's Your starting place
Welcome
Welcome
Hi, I’m Janette — a mental health and well-being coach.
Thank You for being here.
Coaching with me is about creating a supportive and grounded space where You can reconnect with Yourself, make sense of what’s going on, and move through life with more steadiness and clarity.
Whether You're navigating stress, emotional ups and downs, transitions, or just feeling a bit lost — You don’t have to figure it out alone.
What I Offer
What I Offer
Using tools from both coaching and counselling, my work is informed by psychological science and practical, real-world experience.
Sessions are shaped around Your needs and may include:
Exploring Your emotions and how to regulate them
Untangling what’s been heavy or confusing
Rebuilding connection to Yourself and your values
Finding clarity in a moment of change or uncertainty
Learning to communicate Your needs more clearly
Moving forward in a way that feels aligned and sustainable
This is not therapy, and it’s not just goal-setting — it’s a space to pause, reflect, and gently move toward the version of life that feels good to You.
For Yacht Crew
For Yacht Crew
With 12 years of experience on board—from large passenger ships to small sailing yachts—I’ve lived the challenges that come with life at sea: the high standards, the tight quarters, the isolation, the long hours, and the pressure to keep it all together.
This space is for You — whether You’re:
Feeling emotionally overwhelmed or disconnected
Struggling with communication or crew dynamics
Going through a difficult time or transition — whether it’s personal or work-related
Wanting to reconnect with Yourself beyond the uniform
I offer 1:1 coaching with yacht life in mind — grounded, real, and tailored to the unique challenges of working at sea.
If You’re craving a space where you can slow down, speak freely, and be supported by someone who truly gets it — you’re in the right place.
Counselling
Counselling
Counselling focuses on healing emotional pain, and past experiences, and understanding patterns that may be affecting your present. It offers space for processing, integrating, and recovering.
Coaching
Coaching
Coaching is focused on the here and now, and moving forward. It supports clarity, self-awareness, and taking empowered steps toward desired changes.
Since I blend tools from both, sessions can shift between deeper reflection and practical action — depending on what You need most.
What You Can Expect
What You Can Expect
A warm, non-judgmental space
Deep listening and honest reflection
Thoughtful questions to help You find clarity
Tools and practices tailored to Your needs
A space where all of You is welcome
Your story, pace, and boundaries matter. I'm not here to fix You. I’m here to provide support while You work things through in Your own way.
A Note on Mental Health
A Note on Mental Health
While coaching can support emotional well-being, it’s not a substitute for therapy. If You're experiencing clinical or severe mental health challenges (like major depression, active trauma, addiction, etc.), I recommend working with a licensed therapist.
For those navigating stress, burnout, life changes, emotional regulation, or self-exploration — this space can be deeply supportive.
Take the Wheel of Life Assessment
Take the Wheel of Life Assessment
Take a Moment to Check In
Take a Moment to Check In
This quick self-assessment tool gives You a snapshot of how You feel about different areas of your life — and shows You where your motivation to make a change is strongest.
You’ll get a personalized visual of your life as it is now — plus a unique priority score that highlights where Your energy could have the biggest impact.
Life is rarely perfectly balanced. But this helps you see where you might want to tip the scales.
Book a Session
Book a Session
Whether You’re just exploring or ready to begin, I’m here to meet you where you are. I believe you already hold the answers. Sometimes we just need the right space to hear them.
I offer 60-minute sessions for $65. You can book yours below.
Whether or not You decide to book, thank You for being here.
Client Reflections
Client Reflections
Janette Possul
BSc Psychology | Diploma in Coaching & Counselling
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